I offer private one-to-one therapy for adults, in the semi-rural, historic area of Liversedge, West Yorkshire, with the flexibility of in-person, walk-and-talk sessions, or remote support via video link - whichever suits you best. I provide a pressure-free space where you’re supported and accepted exactly as you are. Clients often say my down-to-earth demeanor and open-mindedness help them feel comfortable and understood. I attribute this to my years of psychotherapeutic training and my unusual life experiences, which have helped me be completely non-judgemental in my work.
My approach is professional yet warm and modern – without the intimidating, clinical feel that many expect from therapy. And yes, I even have a sense of humour (when the moment calls for it, of course).
I operate my practice with compassion, viewing you as a person – not a 'patient'. No client is just a number—I genuinely care about each person’s well-being. Everybody has a unique story, many of which have touched my heart over the years.
I work with a wide range of issues, most commonly anxiety, low self-esteem, depression, workplace stress, relationships, bereavement/grief, and family concerns. Please note that I work with adults only, and I do not provide couples or telephone counselling.
As a former Professional Member of the Institute of Psychedelic Therapy, I am recreational substances (and chemsex) aware, offering a judgement-free space to explore personal experiences—both positive and negative (though I do not specialise in addiction counselling).
I work with both diagnosed and undiagnosed clients, both pre- and post-assessment. While only clinical psychologists can formally diagnose, I provide support for the emotional impact. I have an in-depth understanding of how neurodivergence can present differently in women, my practice is neurodivergent-affirming, sensory-stimulating, and adaptable to individual needs, as much as my working environment will allow.
I am a Gender, Sexuality, and Relationship Diversity-trained therapist. I welcome clients over eighteen of any gender, race, or faith. I am LGBTQ+ friendly, sex-worker allied, and supportive of alternative lifestyles. My policy is that something is only a problem if it’s a problem for YOU.
There's no definitive answer to this question. It depends on what issues you're bringing to the sessions and how much you want to work on. I have both long-term and short-term Clients. Some people just like to come for a one-off session. There's no 'One size fits all' approach.
Counselling isn't a magic cure-all or a quick fix. It's a gradual process, but it works, and the benefits and effects can last forever. Once self-awareness is achieved, you can't unlearn that knowledge!
What I have found the most helpful way to gauge how far we are along the counselling process is to review as we go. We 'check in' and discuss what is working well for you; and what areas may still need addressing. Some Clients feel that between six and ten weeks is enough time, and some prefer to continue with therapy for twelve months or longer. It is a personal choice, and the service each client receives is as individual as they are. The important thing is that you can finish whenever you feel ready, with no pressure to continue.
As a general rule, I tell my Clients that when they come to the session and start to wonder what to discuss, that's how they'll know when the therapeutic process is naturally coming to a close. Unless we've already agreed on a date to finish, you'll just know instinctively; and so will I.
What I don't do is continue to see Clients after this point. There's no benefit in you continuing to pay for the service when we've done all the work that we can do together. The aim is for you to end on an emotional high; and leave feeling empowered and ready to tackle any future issues you may have, confidently and independently. After a course therapy has finished, I am usually happy to keep your file open in case you need to check in for the odd session, if you feel you need additional future support.
If a Client becomes reliant on Counselling when they no longer need it, it's counterproductive for us both; and detrimental to the Client's self-esteem. I appreciate that therapy is a luxury that costs both precious time and money, and for this reason, I plan well so that I can work most efficiently for you; whilst going at a pace that's comfortable and manageable for you.
So, that's the long answer - In short, real change has no set time limit or deadline!